Fitness, Health and Wellbeing
Inclusive Health & Fitness Programs for People with Disabilities
At Flagstaff, we take a holistic approach to health and fitness, helping you stay active, strong, and healthy. Our qualified personal trainers are also experienced Support Facilitators, ensuring that your fitness journey is safe, inclusive, and tailored to your needs.
Accessible Exercise and Wellbeing Programs in Illawarra, Macarthur & Shoalhaven
Flagstaff’s accessible exercise facilities provide a welcoming space for people of all abilities to improve their fitness, mobility, and overall wellbeing. We offer tailored exercise programs at our onsite fitness centres or through community-based activities across Illawarra, Macarthur, and Shoalhaven.
Fitness training rooms have been specifically designed with accessibility and education in mind, offering space for group classes and one-on-one sessions to suit individual needs.
Personalised Training & Community-Based Exercise
Choose to train at our onsite accessible gym or participate in community-based fitness programs. Our qualified personal trainers create customised workout plans tailored to your individual needs and goals.
Why Join Flagstaff Fitness?
Our expert-led programs help you:
- Easy-to-use accessible fitness room in Port Kembla, Macarthur and North Nowra
- Supportive professional trainers who work with you to understand your needs
- One-on-one or group classes
- Train anywhere – at our fitness rooms, outdoors, or a place you feel comfortable
- Gain healthy eating support – we offer a qualified dietitian and chef to help you learn good eating habits
Health & Wellbeing Programs
Our expert-led programs help you:
- Strength and cardio – Get stronger, fitter and move better
- Balance and flexibility – Improve movement and prevent falls
- Nutrition support – Learn healthy eating habits
- Day-to-day movement to stay active in daily life
- Tai Chi – Gentle movements for balance and focus
- Meditation to relax and feel calm
- Exercises that can reduce stress and feel in control
- Breathing Exercises – Learn controlled breathing methods to calm the mind and body
Individual fitness for all abilities
If fitness is your goal, let Flagstaff help you. Individual fitness sessions can be held in either training rooms or at an indoor or outdoor place of your choice. Flagstaff’s qualified trainers can explore workouts that target movement, upper body, lower body, core, cardio and flexibility.
Personalised fitness classes are created to focus on achieving specific goals and to complement existing health care plans provided by your team of therapists. Flagstaff is here to make you fit, happy and healthy!
Group Fitness Classes – Fun, Motivating & Inclusive
Looking for group fitness classes that keep you motivated and make exercise enjoyable? Our indoor and outdoor group workouts provide a fun and supportive environment where you can achieve your fitness goals.
Mental Wellbeing at Flagstaff
Everyone needs to take time to concentrate on mental wellbeing. At Flagstaff we take mental health seriously and offer supports and resources to help you in this space by offering the following: Tai Chi, Meditation, Breathing Exercises, Sensory Tools. Get involved in a session that can build your strength and capability and provide ways to help you deal with stress, high anxiety or difficult situations.
Why Prioritise Mental Wellbeing?
Regular participation in mental health activities can boost your emotional resilience, enhance your coping skills, and improve overall wellbeing. Whether you’re looking to relieve tension, improve focus, or develop healthy stress management techniques, our programs provide the skills and support you need.
