Fitness, Health and Wellbeing

People of all abilities participating in a Flagstaff-supported fitness program, engaging in strength and cardio exercises in an inclusive indoor gym setting.

Inclusive Health & Fitness Programs for People with Disabilities

At Flagstaff, we take a holistic approach to health and fitness, helping you stay active, strong, and healthy. Our qualified personal trainers are also experienced Support Facilitators, ensuring that your fitness journey is safe, inclusive, and tailored to your needs.

 

 

Accessible Exercise and Wellbeing Programs in Illawarra, Macarthur & Shoalhaven

Flagstaff’s accessible exercise facilities provide a welcoming space for people of all abilities to improve their fitness, mobility, and overall wellbeing. We offer tailored exercise programs at our onsite fitness centres or through community-based activities across Illawarra, Macarthur, and Shoalhaven.

 

Fitness training rooms have been specifically designed with accessibility and education in mind, offering space for group classes and one-on-one sessions to suit individual needs.

 

Personalised Training & Community-Based Exercise

Choose to train at our onsite accessible gym or participate in community-based fitness programs. Our qualified personal trainers create customised workout plans tailored to your individual needs and goals.

Smiling woman wearing boxing gloves at an inclusive boxing gym, promoting fitness for people of all abilities through a Flagstaff-supported program.

Why Join Flagstaff Fitness?

Our expert-led programs help you:

Health & Wellbeing Programs

Our expert-led programs help you:

Individual fitness for all abilities

If fitness is your goal, let Flagstaff help you. Individual fitness sessions can be held in either training rooms or at an indoor or outdoor place of your choice. Flagstaff’s qualified trainers can explore workouts that target movement, upper body, lower body, core, cardio and flexibility.

 

Personalised fitness classes are created to focus on achieving specific goals and to complement existing health care plans provided by your team of therapists. Flagstaff is here to make you fit, happy and healthy!

Group Fitness Classes – Fun, Motivating & Inclusive

Looking for group fitness classes that keep you motivated and make exercise enjoyable? Our indoor and outdoor group workouts provide a fun and supportive environment where you can achieve your fitness goals.

Mental Wellbeing at Flagstaff

Everyone needs to take time to concentrate on mental wellbeing. At Flagstaff we take mental health seriously and offer supports and resources to help you in this space by offering the following: Tai Chi, Meditation, Breathing Exercises, Sensory Tools. Get involved in a session that can build your strength and capability and provide ways to help you deal with stress, high anxiety or difficult situations.

Why Prioritise Mental Wellbeing?

Regular participation in mental health activities can boost your emotional resilience, enhance your coping skills, and improve overall wellbeing. Whether you’re looking to relieve tension, improve focus, or develop healthy stress management techniques, our programs provide the skills and support you need.

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Type of Service:

ILLAWARRA

SHOALHAVEN

MACARTHUR


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